
- Eating more vegetables and fewer carbohydrates
- Three nights a week, only eating salad and soup for supper
- Standing up more often while using a computer
- Exercising more while watching TV
- Only eating one small piece of chocolate at a time and then using substitution as a technique to help. (If I want more sweets, I'll substitute fruit, a couple of small carrots, and/or some sugar-free candy.)