- For supper, I'll keep eating a large salad, at least one additional vegetable, and small amounts of carbohydrates and desserts. This has actually been working. I still eat chocolate items, pizza, French fries, etc.; I just eat small amounts of them.
- I'm also planning on exercising more: at least 15 minutes a day when I'm super-busy and supposedly don't have that 15 minutes available. On the days when I'm just a little bit busy, I'll be exercising at least 45 minutes a day. Unbusy days very rarely happen for me, so I don't have to try to figure that one out.
I'm so happy to be thinking about the upcoming new year. My resolution is to slowly lose some more weight by eating healthy and exercising more:
Dr. Karen Petit is the author of Banking on Dreams, Mayflower Dreams, Roger Williams in an Elevator, Unhidden Pilgrims, and Holidays Amaze. She is thankful to God for the many wonderful activities that happen on holidays and celebrations with her family, friends, and colleagues.